A smart, complete training system for strength, speed, mobility & more.

Semi- individualized group coaching program

EmpowHER Athlete

  • Strength & Resilience

    Rediscover your strength—break limits, build resilience, and thrive through life’s transitions.

    We at EmpowHER Performance support women in building functional strength, enhancing mobility, and achieving empowering milestones like pull-ups. Our focus is on creating strong, capable bodies that move well and thrive through every stage of life.

  • Body Confidence & Empowerment

    Feel strong, confident, and comfortable in the body you’re in.

    We are addressing body composition changes by promoting fitness and habits that help women feel at home in their bodies, regardless of age or life stage.

  • Community & Support

    Together, we thrive, building strength in body and community.

    Cultivating a supportive and inclusive environment where women feel motivated, encouraged, and connected.

S & C Training Program

You will follow a training program that is designed for women at all ages and stages of life. You have options to adjust the training individually to your level for all Strength, Conditioning and Mobility sessions.

Individual Feedback

You will receive individual feedback on True Coach for all logged training sessions and questions.

Additionally you will be able to submit a weekly individual check in form.

Messenger Support

You will have access to me as your coach via the in app messenger or our WhatsApp community group.

Education

I will share additional challenges and educational content like Ebooks and webinars about training, nutrition, mobility, female physiology with you. You will have access to these resources at any time.

Choose your Program Option

Some of you need more and some of you need less guidance and feedback. That’s why there are pricing options for both. You can up- or downgrade at anytime.

Training App

Your will have access to your training via TrueCoach. You can log your training, upload videos and add notes or questions to your sessions.

Choose your plan

EmpowHER Athlete

139€/Month

  • Access to Training App & program

  • Individualized Feedback and form analysis

  • weekly check-in

  • Self Assessment (Mobility)

  • Help with nutrition, sleep, lifestyle adjustments

  • Help with adjustments for different exercises, equipments or mobility training set ups.

  • Access to educational content

SIGN UP

Popular

EmpowHER Athlete Basic

79€/Months

  • Access to Training App & program

  • monthly check-in

  • Self Assessment (Mobility)

  • Help with adjustments for different exercises, equipments or mobility training set ups.

  • Access to educational content

SIGN UP

FAQs

  • We go through 6-8 week training blocks at a time. Each block builds on the previous one, but you can join the group at the start of each new block. There are 5 sessions per week in total that include strength, conditioning and mobility. Based on the assessment you can tailor the mobility and strength sessions to your level. I will give you feedback and guidance to make sure you’re challenged and follow the program with the right intention and effort.

    • Access to the training platform.

    • Training program with options to individualize to your needs and goals.

    • Regular feedback on your training log.

    • Additional educational content.

    • A/B track to cater to different age groups (A = women <40 yrs // B = women over 40yrs; women in perimenopaus/menopause)

  • In general this program is designed for the active female population or those who want to be more active, fitter and stronger.

    There are two tracks, both of which follow the same training principals and structure, but with some slight tweaks depending on which population the track is aimed for (A/B).

    For multiple reasons I do not recommend this program to beginners who have never set foot in a gym before.

  • Ideally you have access to a gym, but you can make it work at home if you have basic equipment such as:

    • Barbell

    • Dumbbells or Kettlebells

    • Resistance Bands

    • A cardio Machine (alternatively you can also opt for running, swimming or biking)

    • Yoga Blocks (for Mobility)

    If you are training at home and don’t have access to a lot of equipment I will happily help you adjust the program for whatever equipment you have available at home.

  • You can subscribe before the start of a new training cycle (roughly every 6-8 weeks).

    We have a 2 week cancellation policy. Which means you can unsubscribe from the program up to 2 weeks before your subscription renews.

  • Everyone has the same structure and training layout (with options to adjust to your schedule and training level)

    You have two options when you subscribe.

    You either subscribe to EmpowHER Athlete or EmpowHER Athlete Basic.

    The first one offers the training program + more individual feedback and help, guidance (training but also around nutrition, sleep, etc.)

    The latter is for those who just want to follow the training program and don’t need the individual feedback, help and guidance. There will be a check in once a month to make sure things are going well.

  • EmpowHER Athlete

    Monthly Membership = 149€

    6 Months Membership = 800€ (save 94€)

    1 Year Membership = 1630€ (save 1 month; 149€)

    EmpowHER Athlete Basic

    Monthly Membership = 89€

    6 Months Membership = 490€ (save ½ month, 44€)

    1 Year Membership = 979€ (save 1 month; 89€)

Testimonials

  • "Darunter und ganz ganz vorne dabei das Coaching mit dir. Mit Sicherheit eine der besten Entscheidungen überhaupt. Das hat sich auch gerade in den letzten Monaten gezeigt, die eben nicht optimal liefen.”

    Réka B.

  • “My performance in the pool was crazy given my 4 times in the pool before the competition. All thanks to the work we've done!!! People were quite shocked/impressed."

    Nina B.

  • "My body has changed so much. I feel stronger and healthier and people tell me that you can see the change in my shape a lot. I learned more about the importance of rest and recovery."

    Vanessa P.

  • "Knowledge and understandings of ups and downs of training. A better acceptance and even ways to tackle it (more fuel, adapting training to menstrual cycle...). Going for my limits more and also more insights into mobility training. "

    Sonja F.