We go through 6-8 week training blocks at a time. Each block builds on the previous one, but you can join the group at the start of each new block. There are 5 sessions per week in total that include strength, conditioning and mobility. Based on the assessment you can tailor the mobility and strength sessions to your level. I will give you feedback and guidance to make sure you’re challenged and follow the program with the right intention and effort.

• Access to the training platform.

• Training program with options to individualize to your needs and goals.

• Regular feedback on your training log.

• Additional educational content.

• A/B track to cater to different age groups (A = women <40 yrs // B = women over 40yrs; women in perimenopaus/menopause)

In general this program is designed for the active female population or those who want to be more active, fitter and stronger.

There are two tracks, both of which follow the same training principals and structure, but with some slight tweaks depending on which population the track is aimed for (A/B).

For multiple reasons I do not recommend this program to beginners who have never set foot in a gym before.

Ideally you have access to a gym, but you can make it work at home if you have basic equipment such as:

• Barbell

• Dumbbells or Kettlebells

• Resistance Bands

• A cardio Machine (alternatively you can also opt for running, swimming or biking)

• Yoga Blocks (for Mobility)

If you are training at home and don’t have access to a lot of equipment I will happily help you adjust the program for whatever equipment you have available at home.

You can subscribe before the start of a new training cycle (roughly every 6-8 weeks).

We have a 2 week cancellation policy. Which means you can unsubscribe from the program up to 2 weeks before your subscription renews.

Everyone has the same structure and training layout (with options to adjust to your schedule and training level)

You have two options when you subscribe.

You either subscribe to EmpowHER Athlete or EmpowHER Athlete Basic.

The first one offers the training program + more individual feedback and help, guidance (training but also around nutrition, sleep, etc.)

The latter is for those who just want to follow the training program and don’t need the individual feedback, help and guidance. There will be a check in once a month to make sure things are going well.

EmpowHER Athlete

Monthly Membership = 149€

6 Months Membership = 800€ (save 94€)

1 Year Membership = 1630€ (save 1 month; 149€)

EmpowHER Athlete Basic

Monthly Membership = 89€

6 Months Membership = 490€ (save ½ month, 44€)

1 Year Membership = 979€ (save 1 month; 89€)