Some of the courses, seminars and continued education classes I have attended and completed over the course of the last 5+ years.

This does not include all the hours spent researching, coaching experience and years of working with clients in person and online.

• Personal Trainer B-license

• Personal Trainer A-license

• Functional Fitness Trainer Advanced

• Functional Range Conditioning Mobility Specialist

• Functional Range Assessment Specialist

• Kinstretch Instructor

• Women Are Not Small Men Specialist

• FRS Internal Strength Specialist

• USA Weightlifting Level 1 Coach

• Hormone Health Coach (M2 Performance Nutrition)

• Practical Nutrition Coach (M2 Performance Nutrition)